Articles related to meditation


Mental Hygiene of Meditation for Health
Mental Hygiene of Meditation for Health

We brush our teeth daily. Why not brush our brains? Not literally, of course, but there are interesting parallels between dental hygiene and mental hygiene that can have significant implications for our health, according to Micah Howard, MD.

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Sleep is the Best Preventive Medicine
Sleep is the Best Preventive Medicine

"Sleep knits up the raveled sleeve of care," Shakespeare tells us, and Micah Howard, MD agrees. "Sleep is not a luxury, it's a necessity," he tells his patients, and a growing body of research bears out the advice.

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